Shake and Bake
Workouts
Friday 8/21/20 @ 5:2 PM
272kj
77rpm
40%
16mph
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Thursday 10/22/20 @ 1:16 AM
✅
229kj
86rpm
40%
18mph
Tuesday 4/6/21 @ 5:17 PM
174kj
75rpm
34%
13mph
Tuesday 9/17/19 @ 1:9 AM
✅
222kj
77rpm
37%
15mph
Wednesday 8/19/20 @ 5:2 PM
130kj
85rpm
32%
14mph
Tuesday 9/15/20 @ 11:57 PM
✅
200kj
88rpm
37%
17mph
Tuesday 11/24/20 @ 10:26 AM
295kj
74rpm
37%
15mph
Saturday 2/22/20 @ 4:18 PM
✅
474kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 5:3 PM
266kj
84rpm
37%
16mph
Tuesday 1/14/20 @ 1:24 AM
✅
365kj
82rpm
42%
18mph
Monday 8/24/20 @ 5:1 PM
250kj
76rpm
39%
16mph
Wednesday 5/20/20 @ 10:7 PM
✅
366kj
81rpm
43%
18mph
Saturday 5/4/19 @ 7:20 PM
✅
127kj
83rpm
38%
17mph
Monday 7/30/18 @ 2:34 PM
98kj
74rpm
38%
15mph
Thursday 1/2/20 @ 10:29 AM
169kj
81rpm
37%
16mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Saturday 5/11/19 @ 5:48 PM
190kj
80rpm
39%
16mph
Thursday 2/14/19 @ 2:21 PM
✅
202kj
79rpm
41%
17mph
Workouts
145
kj
Thursday 10/1/20
130
kj
Wednesday 8/19/20
250
kj
Monday 8/24/20