Shake and Bake
Workouts
Monday 4/17/23 @ 4:41 PM
75kj
77rpm
37%
15mph
Thursday 9/29/22 @ 12:12 PM
✅
103kj
73rpm
43%
17mph
Saturday 12/2/23 @ 1:47 AM
159kj
77rpm
37%
15mph
Wednesday 12/23/20 @ 11:59 AM
✅
272kj
83rpm
45%
19mph
Tuesday 3/15/22 @ 9:25 AM
179kj
72rpm
40%
16mph
Saturday 6/19/21 @ 4:23 PM
✅
277kj
82rpm
45%
19mph
Monday 12/23/19 @ 10:40 PM
176kj
77rpm
40%
16mph
Wednesday 12/25/19 @ 6:50 PM
✅
259kj
74rpm
47%
18mph
Wednesday 3/17/21 @ 9:54 PM
94kj
84rpm
34%
15mph
Friday 3/19/21 @ 10:36 AM
✅
193kj
84rpm
45%
19mph
Monday 3/2/20 @ 10:18 PM
280kj
77rpm
40%
16mph
Monday 8/10/20 @ 9:53 PM
✅
449kj
76rpm
49%
19mph
Monday 2/24/20 @ 1:12 PM
260kj
74rpm
40%
16mph
Tuesday 1/14/20 @ 11:43 PM
✅
393kj
77rpm
46%
19mph
Tuesday 10/29/19 @ 9:34 AM
263kj
76rpm
40%
16mph
Sunday 11/10/19 @ 10:38 PM
✅
432kj
76rpm
49%
19mph
Tuesday 6/11/19 @ 9:3 AM
160kj
77rpm
38%
15mph
Sunday 4/14/19 @ 8:59 PM
✅
284kj
81rpm
46%
19mph
Saturday 4/6/19 @ 2:47 PM
145kj
74rpm
39%
15mph
Wednesday 2/27/19 @ 10:38 AM
✅
247kj
81rpm
44%
18mph
Workouts
94
kj
Wednesday 3/17/21