Shake and Bake
VS
Workouts
Tuesday 3/28/23 @ 6:24 PM
✅
211kj
61rpm
65%
23mph
Tuesday 2/9/21 @ 12:7 AM
61kj
69rpm
36%
14mph
Wednesday 11/9/22 @ 7:33 AM
✅
202kj
57rpm
68%
22mph
Thursday 11/10/22 @ 12:50 PM
63kj
74rpm
34%
14mph
Wednesday 10/12/22 @ 4:51 AM
✅
113kj
78rpm
47%
20mph
Saturday 10/8/22 @ 6:14 PM
40kj
78rpm
33%
14mph
Friday 9/10/21 @ 11:37 PM
✅
139kj
79rpm
55%
22mph
Thursday 11/11/21 @ 12:54 AM
47kj
84rpm
33%
15mph
Sunday 8/29/21 @ 2:27 PM
✅
613kj
68rpm
61%
22mph
Monday 8/30/21 @ 4:30 PM
255kj
72rpm
41%
16mph
Monday 7/5/21 @ 6:28 PM
✅
217kj
67rpm
63%
23mph
Friday 7/2/21 @ 5:43 PM
86kj
75rpm
40%
16mph
Friday 1/15/21 @ 1:52 AM
✅
202kj
77rpm
56%
22mph
Wednesday 1/13/21 @ 1:12 AM
41kj
60rpm
40%
13mph
Sunday 10/4/20 @ 4:43 PM
✅
611kj
69rpm
60%
22mph
Sunday 10/4/20 @ 1:30 PM
271kj
71rpm
42%
16mph
Monday 2/24/20 @ 4:34 AM
✅
914kj
72rpm
62%
23mph
Tuesday 6/2/20 @ 5:22 PM
451kj
69rpm
48%
18mph
Thursday 4/16/20 @ 4:23 PM
✅
413kj
85rpm
53%
23mph
Friday 4/10/20 @ 2:3 PM
175kj
79rpm
39%
16mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8
Workouts
86
kj
Friday 7/2/21