Shake and Bake
Workouts
Thursday 10/26/23 @ 6:24 PM
✅
268kj
81rpm
45%
18mph
Thursday 10/26/23 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 1:31 PM
✅
222kj
70rpm
61%
23mph
Thursday 5/25/23 @ 10:32 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 2:31 PM
✅
280kj
67rpm
63%
23mph
Tuesday 12/14/21 @ 2:26 PM
154kj
70rpm
52%
18mph
Wednesday 10/27/21 @ 11:58 PM
✅
676kj
72rpm
61%
23mph
Friday 10/29/21 @ 2:1 PM
343kj
79rpm
46%
18mph
Thursday 1/7/21 @ 7:0 PM
✅
430kj
71rpm
60%
23mph
Wednesday 2/3/21 @ 1:27 PM
222kj
79rpm
41%
17mph
Wednesday 11/28/18 @ 1:26 AM
✅
158kj
62rpm
69%
24mph
Tuesday 12/29/20 @ 4:10 PM
71kj
62rpm
50%
17mph
Wednesday 10/28/20 @ 6:2 PM
✅
227kj
80rpm
57%
23mph
Wednesday 10/28/20 @ 1:4 PM
118kj
75rpm
46%
18mph
Thursday 10/22/20 @ 8:43 PM
✅
280kj
66rpm
63%
23mph
Thursday 10/22/20 @ 12:50 PM
141kj
71rpm
44%
17mph
Friday 5/24/19 @ 10:13 PM
✅
634kj
74rpm
59%
23mph
Tuesday 4/17/18 @ 1:19 PM
249kj
73rpm
40%
15mph
Friday 3/22/19 @ 11:54 PM
✅
604kj
73rpm
58%
22mph
Saturday 3/30/19 @ 11:45 AM
275kj
72rpm
42%
16mph