Shake and Bake

Workouts

Friday 12/17/21 @ 8:11 PM
111kj
56rpm
40%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 4:47 PM
✅
309kj
87rpm
46%
20mph
Tuesday 1/5/21 @ 11:8 PM
96kj
63rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 5:7 PM
✅
205kj
81rpm
48%
20mph
Friday 12/18/20 @ 9:50 PM
128kj
67rpm
37%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:52 PM
✅
300kj
82rpm
47%
20mph
Wednesday 6/24/20 @ 8:23 PM
106kj
68rpm
41%
15mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Thursday 6/25/20 @ 12:26 PM
✅
232kj
84rpm
49%
21mph
Friday 3/27/20 @ 5:54 PM
290kj
71rpm
43%
16mph
45 min New Tracks Ride
Kendall Toole
Tuesday 5/5/20 @ 11:47 AM
✅
421kj
79rpm
47%
19mph
Friday 4/10/20 @ 3:47 PM
210kj
72rpm
44%
17mph
30 min HIIT Ride
Olivia Amato
Monday 4/20/20 @ 11:19 AM
✅
248kj
69rpm
49%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Friday 12/17/21
✅ 309 kj
Saturday 12/18/21
20 min Pop Ride
Cody Rigsby
96 kj
Tuesday 1/5/21
✅ 205 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
128 kj
Friday 12/18/20
✅ 300 kj
Thursday 12/17/20
20 min EDM/Electronic Dance Ride
Olivia Amato
106 kj
Wednesday 6/24/20
✅ 232 kj
Thursday 6/25/20
45 min New Tracks Ride
Kendall Toole
290 kj
Friday 3/27/20
✅ 421 kj
Tuesday 5/5/20
30 min HIIT Ride
Olivia Amato
210 kj
Friday 4/10/20
✅ 248 kj
Monday 4/20/20