Shake and Bake

Workouts

Friday 9/3/21 @ 11:28 AM
166kj
85rpm
42%
18mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/10/21 @ 6:1 PM
227kj
89rpm
47%
21mph
Friday 3/19/21 @ 1:25 PM
274kj
80rpm
46%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
362kj
90rpm
47%
21mph
Saturday 5/8/21 @ 9:3 AM
227kj
82rpm
42%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:28 PM
367kj
90rpm
48%
21mph
Saturday 3/27/21 @ 5:24 PM
287kj
89rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
332kj
97rpm
43%
21mph
Tuesday 12/22/20 @ 2:26 PM
258kj
88rpm
42%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
361kj
87rpm
49%
21mph
Tuesday 12/15/20 @ 1:41 PM
247kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:25 AM
352kj
90rpm
47%
21mph
Sunday 12/6/20 @ 2:18 PM
406kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:23 PM
505kj
84rpm
49%
21mph
Tuesday 11/24/20 @ 1:36 PM
260kj
81rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
343kj
87rpm
48%
21mph
Tuesday 11/17/20 @ 2:1 PM
286kj
84rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:22 AM
339kj
88rpm
47%
21mph
Tuesday 8/11/20 @ 3:49 PM
227kj
76rpm
45%
18mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:51 PM
312kj
76rpm
50%
20mph

Workouts

20 min 2000s Ride
Alex Toussaint
166 kj
Friday 9/3/21
227 kj
Saturday 7/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
274 kj
Friday 3/19/21
362 kj
Wednesday 3/17/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
227 kj
Saturday 5/8/21
367 kj
Tuesday 4/20/21
30 min AT's Ride to Greatness
Alex Toussaint
287 kj
Saturday 3/27/21
332 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
258 kj
Tuesday 12/22/20
361 kj
Wednesday 12/16/20
30 min HIIT Ride
Alex Toussaint
247 kj
Tuesday 12/15/20
352 kj
Tuesday 12/15/20
45 min Club Bangers Ride
Alex Toussaint
406 kj
Sunday 12/6/20
505 kj
Saturday 12/5/20
30 min 90s Hip Hop Ride
Alex Toussaint
260 kj
Tuesday 11/24/20
343 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
286 kj
Tuesday 11/17/20
339 kj
Tuesday 11/17/20
30 min Climb Ride
Alex Toussaint
227 kj
Tuesday 8/11/20
312 kj
Wednesday 1/29/20