Shake and Bake
Workouts
Monday 4/5/21 @ 9:54 AM
✅
247kj
91rpm
40%
18mph
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Sunday 8/8/21 @ 3:30 PM
✅
249kj
96rpm
39%
18mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
Saturday 3/26/22 @ 3:12 PM
✅
275kj
91rpm
42%
19mph
Monday 4/10/23 @ 1:11 PM
168kj
81rpm
37%
16mph
Tuesday 3/22/22 @ 11:23 PM
✅
263kj
92rpm
41%
19mph
Wednesday 9/8/21 @ 9:59 AM
184kj
86rpm
37%
16mph
Friday 11/12/21 @ 11:10 AM
✅
240kj
92rpm
39%
18mph
Monday 1/10/22 @ 2:29 PM
205kj
83rpm
40%
17mph
Thursday 10/1/20 @ 3:42 PM
✅
458kj
82rpm
43%
18mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Tuesday 4/20/21 @ 9:53 AM
✅
352kj
88rpm
40%
18mph
Tuesday 5/18/21 @ 12:41 PM
286kj
86rpm
38%
17mph
Sunday 7/5/20 @ 3:6 PM
✅
191kj
95rpm
35%
17mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Saturday 2/6/21 @ 6:59 PM
✅
371kj
93rpm
40%
18mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Friday 6/5/20 @ 11:2 PM
✅
196kj
95rpm
35%
17mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Workouts
159
kj
Saturday 11/11/23
166
kj
Saturday 5/20/23
168
kj
Monday 4/10/23
184
kj
Wednesday 9/8/21
205
kj
Monday 1/10/22
286
kj
Tuesday 5/18/21
159
kj
Wednesday 3/10/21
258
kj
Thursday 2/11/21
166
kj
Thursday 1/28/21