Shake and Bake
Workouts
Wednesday 2/3/21 @ 10:57 AM
✅
375kj
90rpm
40%
18mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Saturday 3/6/21 @ 4:23 PM
✅
774kj
89rpm
42%
19mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Sunday 1/24/21 @ 7:27 PM
✅
385kj
89rpm
41%
19mph
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Tuesday 1/19/21 @ 11:35 PM
✅
365kj
90rpm
40%
18mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Sunday 11/1/20 @ 6:25 PM
✅
366kj
89rpm
41%
18mph
Wednesday 11/11/20 @ 11:35 PM
151kj
77rpm
30%
12mph
Sunday 9/20/20 @ 8:15 PM
✅
233kj
90rpm
40%
18mph
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
Thursday 9/24/20 @ 9:32 PM
✅
499kj
89rpm
41%
18mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Monday 9/14/20 @ 7:50 PM
✅
337kj
91rpm
38%
18mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Wednesday 1/1/20 @ 1:23 PM
✅
167kj
78rpm
45%
18mph
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Sunday 12/22/19 @ 4:35 PM
✅
315kj
78rpm
43%
17mph
Sunday 12/29/19 @ 6:43 PM
159kj
76rpm
32%
13mph
Workouts
142
kj
Wednesday 10/13/21
285
kj
Saturday 4/11/20
142
kj
Monday 1/18/21
151
kj
Wednesday 11/11/20
107
kj
Friday 9/25/20
155
kj
Tuesday 9/15/20