Shake and Bake
Workouts
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Sunday 2/2/20 @ 6:30 PM
✅
317kj
83rpm
39%
17mph
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Saturday 3/21/20 @ 9:56 PM
✅
341kj
83rpm
41%
18mph
Friday 6/28/19 @ 8:19 PM
✅
341kj
85rpm
41%
18mph
Sunday 6/14/20 @ 8:28 PM
320kj
79rpm
41%
17mph
Sunday 2/23/20 @ 4:10 PM
411kj
86rpm
38%
17mph
Friday 2/21/20 @ 6:59 PM
✅
415kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 1:42 PM
✅
306kj
86rpm
39%
17mph
Thursday 1/16/20 @ 4:16 AM
303kj
79rpm
40%
17mph
Sunday 12/1/19 @ 3:42 PM
✅
329kj
81rpm
41%
17mph
Wednesday 11/27/19 @ 8:43 PM
301kj
81rpm
39%
17mph
Monday 11/18/19 @ 1:11 PM
✅
303kj
79rpm
41%
17mph
Thursday 11/21/19 @ 10:1 PM
295kj
83rpm
39%
17mph
Saturday 6/8/19 @ 1:0 PM
✅
413kj
81rpm
40%
17mph
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph
Monday 8/19/19 @ 12:2 PM
✅
291kj
80rpm
40%
17mph
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 1:0 PM
✅
334kj
83rpm
40%
17mph
Friday 6/28/19 @ 2:11 PM
308kj
78rpm
41%
17mph
Workouts
309
kj
Monday 3/23/20
303
kj
Thursday 1/16/20
295
kj
Thursday 11/21/19
381
kj
Saturday 6/8/19
kj
Thursday 8/22/19