Shake and Bake
Workouts
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Friday 2/7/20 @ 1:9 PM
✅
368kj
77rpm
45%
18mph
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 12:2 PM
✅
407kj
78rpm
46%
19mph
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Friday 5/1/20 @ 1:20 PM
✅
425kj
78rpm
47%
19mph
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Tuesday 3/24/20 @ 12:16 PM
✅
375kj
85rpm
42%
18mph
Sunday 2/23/20 @ 4:10 PM
411kj
86rpm
38%
17mph
Sunday 2/23/20 @ 12:35 PM
✅
490kj
78rpm
44%
18mph
Tuesday 1/21/20 @ 1:42 PM
306kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 1:12 PM
✅
367kj
78rpm
45%
18mph
Sunday 12/1/19 @ 3:42 PM
329kj
81rpm
41%
17mph
Friday 11/29/19 @ 1:33 PM
✅
399kj
73rpm
48%
19mph
Monday 11/18/19 @ 1:11 PM
303kj
79rpm
41%
17mph
Monday 11/18/19 @ 11:6 AM
✅
353kj
76rpm
45%
18mph
Saturday 6/8/19 @ 1:0 PM
413kj
81rpm
40%
17mph
Saturday 8/24/19 @ 11:2 AM
✅
458kj
75rpm
45%
18mph
Monday 8/19/19 @ 12:2 PM
291kj
80rpm
40%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
341kj
80rpm
42%
18mph
Workouts
309
kj
Monday 3/23/20
306
kj
Tuesday 1/21/20
303
kj
Monday 11/18/19
413
kj
Saturday 6/8/19
291
kj
Monday 8/19/19