Shake and Bake

Workouts

Monday 10/30/23 @ 7:15 PM
92kj
86rpm
37%
16mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/16/23 @ 10:51 AM
✅
129kj
72rpm
47%
18mph
Thursday 9/12/19 @ 12:24 PM
✅
216kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:39 AM
149kj
80rpm
36%
15mph
Tuesday 7/26/22 @ 2:28 PM
41kj
66rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/15/22 @ 4:40 PM
✅
93kj
67rpm
51%
19mph
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Sunday 2/23/20 @ 4:10 PM
✅
411kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Friday 2/14/20 @ 2:44 PM
✅
225kj
77rpm
43%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Tuesday 1/21/20 @ 1:42 PM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Sunday 10/6/19 @ 1:19 PM
✅
223kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
Saturday 6/8/19 @ 1:0 PM
✅
413kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

15 min LL Cool J Ride
Robin Arzón
92 kj
Monday 10/30/23
✅ 129 kj
Saturday 9/16/23
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Thursday 9/12/19
149 kj
Wednesday 9/11/19
10 min Low Impact Ride
Robin Arzón
41 kj
Tuesday 7/26/22
✅ 93 kj
Wednesday 6/15/22
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 8/10/19
✅ 295 kj
Friday 4/23/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
206 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Sunday 2/23/20
325 kj
Saturday 2/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 225 kj
Friday 2/14/20
169 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 1/21/20
239 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
✅ 223 kj
Sunday 10/6/19
195 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 6/8/19
281 kj
Thursday 8/22/19