Shake and Bake

Workouts

Thursday 1/19/23 @ 2:25 PM
✅
184kj
88rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph
Thursday 6/13/19 @ 12:1 PM
✅
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 12:36 PM
122kj
78rpm
25%
11mph
Monday 4/1/19 @ 12:24 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 184 kj
Thursday 1/19/23
81 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Thursday 6/13/19
122 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 4/1/19
133 kj
Monday 4/6/20