Shake and Bake
Workouts
Wednesday 9/20/23 @ 8:33 AM
227kj
103rpm
35%
18mph
Tuesday 9/19/23 @ 10:16 AM
✅
261kj
74rpm
46%
18mph
Wednesday 1/18/23 @ 1:9 PM
351kj
100rpm
37%
18mph
Wednesday 1/18/23 @ 11:36 AM
✅
409kj
74rpm
47%
19mph
Friday 12/2/22 @ 10:59 AM
476kj
103rpm
36%
18mph
Saturday 11/7/20 @ 1:0 PM
✅
607kj
80rpm
46%
19mph
Wednesday 11/9/22 @ 10:50 AM
355kj
102rpm
36%
18mph
Saturday 6/11/22 @ 12:6 PM
✅
455kj
78rpm
48%
20mph
Wednesday 7/6/22 @ 10:11 AM
374kj
93rpm
39%
18mph
Tuesday 7/5/22 @ 11:30 AM
✅
470kj
78rpm
45%
19mph
Tuesday 3/29/22 @ 1:41 PM
350kj
96rpm
38%
18mph
Wednesday 3/30/22 @ 10:14 AM
✅
450kj
75rpm
47%
19mph
Monday 3/21/22 @ 2:0 PM
361kj
97rpm
38%
18mph
Monday 3/21/22 @ 10:22 AM
✅
441kj
75rpm
45%
18mph
Monday 10/11/21 @ 10:0 AM
371kj
97rpm
38%
18mph
Monday 10/11/21 @ 9:59 AM
✅
463kj
78rpm
47%
19mph
Saturday 6/12/21 @ 4:44 PM
224kj
98rpm
43%
21mph
Wednesday 2/26/20 @ 1:49 PM
✅
293kj
84rpm
54%
23mph
Saturday 2/27/21 @ 3:54 PM
475kj
94rpm
38%
18mph
Saturday 2/27/21 @ 1:13 PM
✅
700kj
79rpm
49%
21mph
Workouts
227
kj
Wednesday 9/20/23
351
kj
Wednesday 1/18/23
476
kj
Friday 12/2/22
355
kj
Wednesday 11/9/22
224
kj
Saturday 6/12/21