Shake and Bake

Workouts

Sunday 7/4/21 @ 5:58 PM
441kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 12:51 PM
✅
840kj
91rpm
50%
23mph
Tuesday 1/5/21 @ 9:51 PM
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:28 PM
✅
410kj
93rpm
48%
22mph
Wednesday 3/17/21 @ 8:14 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:23 PM
✅
640kj
89rpm
51%
23mph
Sunday 6/6/21 @ 1:54 PM
648kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:13 PM
✅
1188kj
89rpm
49%
22mph
Sunday 3/7/21 @ 2:3 PM
671kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 7:38 PM
✅
1306kj
86rpm
52%
23mph
Wednesday 12/23/20 @ 10:6 PM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 11:28 PM
✅
346kj
59rpm
29%
14mph
Monday 1/25/21 @ 10:55 PM
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
Monday 1/18/21 @ 11:3 PM
331kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
Wednesday 9/23/20 @ 8:26 PM
342kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:57 AM
✅
852kj
91rpm
50%
23mph
Thursday 7/2/20 @ 6:58 PM
119kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 1:42 PM
✅
407kj
96rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 7/4/21
✅ 840 kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 1/5/21
✅ 410 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 3/17/21
✅ 640 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Sunday 6/6/21
✅ 1188 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 3/7/21
✅ 1306 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 12/23/20
✅ 346 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/25/21
✅ 598 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 1/18/21
✅ 546 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 9/23/20
✅ 852 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
119 kj
Thursday 7/2/20
✅ 407 kj
Monday 9/7/20