Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:25 PM
307kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:27 PM
✅
308kj
80rpm
41%
17mph
Saturday 7/11/20 @ 3:8 PM
288kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:2 AM
✅
408kj
84rpm
38%
17mph
Monday 6/22/20 @ 8:47 PM
202kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:57 PM
✅
330kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 6/9/21
✅ 308 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 7/11/20
✅ 408 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 6/22/20
✅ 330 kj
Wednesday 4/22/20