Shake and Bake

Workouts

Thursday 3/4/21 @ 10:21 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 11:43 PM
✅
354kj
86rpm
41%
18mph
Tuesday 1/26/21 @ 9:21 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:42 PM
✅
254kj
86rpm
43%
19mph
Monday 11/9/20 @ 9:40 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
✅
354kj
82rpm
43%
18mph
Tuesday 10/6/20 @ 9:53 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:38 PM
✅
234kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 3/4/21
✅ 354 kj
Friday 3/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
210 kj
Tuesday 1/26/21
✅ 254 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/9/20
✅ 354 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 10/6/20
✅ 234 kj
Saturday 7/18/20