Shake and Bake
Workouts
Monday 8/30/21 @ 1:7 PM
370kj
92rpm
40%
18mph
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Friday 1/10/20 @ 4:26 PM
✅
410kj
80rpm
45%
19mph
Monday 11/25/19 @ 7:39 PM
404kj
86rpm
43%
19mph
Wednesday 8/26/20 @ 3:5 PM
390kj
83rpm
44%
19mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Wednesday 4/22/20 @ 1:18 PM
✅
552kj
85rpm
44%
19mph
Thursday 4/23/20 @ 5:33 PM
540kj
93rpm
41%
19mph
Thursday 4/2/20 @ 12:51 PM
416kj
89rpm
43%
19mph
Thursday 4/2/20 @ 7:11 PM
✅
432kj
86rpm
44%
19mph
Saturday 3/28/20 @ 1:45 PM
526kj
86rpm
43%
19mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Monday 1/27/20 @ 2:55 PM
✅
422kj
84rpm
45%
19mph
Tuesday 1/28/20 @ 10:33 PM
419kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 2:48 PM
368kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Sunday 6/16/19 @ 12:53 PM
✅
511kj
77rpm
46%
19mph
Monday 7/15/19 @ 8:38 PM
495kj
87rpm
41%
18mph
Monday 1/21/19 @ 2:58 PM
332kj
72rpm
45%
17mph
Tuesday 1/22/19 @ 7:48 PM
✅
348kj
74rpm
44%
17mph
Workouts
370
kj
Monday 8/30/21
390
kj
Wednesday 8/26/20
526
kj
Saturday 3/28/20
368
kj
Wednesday 1/22/20