Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:51 AM
242kj
82rpm
45%
18mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 11:34 AM
405kj
81rpm
44%
19mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:40 AM
391kj
77rpm
45%
19mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:34 AM
419kj
78rpm
47%
19mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:46 AM
545kj
78rpm
45%
19mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:37 AM
231kj
78rpm
41%
17mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 10:30 AM
414kj
79rpm
45%
19mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:1 AM
418kj
82rpm
45%
19mph
Monday 12/14/20 @ 9:36 PM
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:37 AM
✅
400kj
80rpm
44%
19mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 10:32 AM
358kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
242 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
405 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
391 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 4/7/21
419 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
545 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 3/26/21
231 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 3/22/21
414 kj
Monday 3/22/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 12/14/20
✅ 400 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
358 kj
Tuesday 6/30/20