Shake and Bake

Workouts

Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 10:9 PM
289kj
84rpm
34%
15mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 12:11 AM
286kj
82rpm
35%
14mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Wednesday 10/28/20 @ 2:50 PM
✅
240kj
80rpm
43%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:23 AM
155kj
70rpm
41%
15mph
Monday 10/5/20 @ 1:13 PM
✅
120kj
79rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 10/6/20 @ 12:46 AM
73kj
80rpm
30%
13mph
Saturday 10/3/20 @ 1:46 PM
✅
88kj
74rpm
35%
14mph
20 min Beginner Ride
Robin Arzón
Tuesday 10/6/20 @ 12:21 AM
62kj
82rpm
26%
12mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 619 kj
Saturday 5/1/21
289 kj
Monday 10/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
195 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 5/19/21
286 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
218 kj
Wednesday 5/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
113 kj
Thursday 12/17/20
30 min Rocky Horror Show Ride
Jess King
✅ 240 kj
Wednesday 10/28/20
155 kj
Wednesday 10/28/20
20 min Low Impact Ride
Leanne Hainsby
✅ 120 kj
Monday 10/5/20
73 kj
Tuesday 10/6/20
20 min Beginner Ride
Robin Arzón
✅ 88 kj
Saturday 10/3/20
62 kj
Tuesday 10/6/20