Shake and Bake

Workouts

Monday 7/31/23 @ 8:34 AM
310kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 11:54 PM
309kj
81rpm
39%
16mph
Sunday 7/25/21 @ 10:47 PM
631kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/30/22 @ 5:21 PM
427kj
84rpm
40%
17mph
Thursday 7/22/21 @ 3:15 PM
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 7:30 PM
209kj
85rpm
39%
17mph
Sunday 6/6/21 @ 8:8 PM
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
Monday 5/10/21 @ 11:22 PM
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:0 AM
310kj
85rpm
39%
17mph
Saturday 4/24/21 @ 2:49 PM
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph
Wednesday 10/14/20 @ 2:1 PM
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 7:38 PM
214kj
76rpm
44%
17mph
Thursday 11/12/20 @ 6:44 PM
278kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
232kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 4:10 PM
386kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:29 PM
313kj
78rpm
42%
17mph
Monday 10/19/20 @ 2:4 PM
134kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 8:13 PM
145kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 7/31/23
309 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Christine D'Ercole
631 kj
Sunday 7/25/21
427 kj
Thursday 6/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
302 kj
Thursday 7/22/21
209 kj
Tuesday 6/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
971 kj
Sunday 6/6/21
636 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
453 kj
Monday 5/10/21
310 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 4/24/21
417 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 10/14/20
214 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
278 kj
Thursday 11/12/20
232 kj
Tuesday 11/10/20
45 min Pop Ride
Cody Rigsby
386 kj
Wednesday 11/11/20
313 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
134 kj
Monday 10/19/20
145 kj
Saturday 10/24/20