Shake and Bake
Workouts
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Thursday 12/17/20 @ 12:6 PM
264kj
79rpm
39%
16mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
Wednesday 8/26/20 @ 7:49 PM
281kj
83rpm
38%
16mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Saturday 11/14/20 @ 11:1 PM
376kj
76rpm
41%
17mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
Wednesday 3/17/21 @ 10:35 PM
158kj
76rpm
37%
15mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
Friday 2/26/21 @ 1:45 AM
398kj
81rpm
39%
17mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Thursday 2/4/21 @ 1:28 AM
282kj
85rpm
37%
16mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Wednesday 9/9/20 @ 7:12 PM
263kj
85rpm
36%
16mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
Sunday 11/22/20 @ 8:51 PM
297kj
83rpm
39%
17mph
Workouts
249
kj
Tuesday 11/7/23
264
kj
Thursday 12/17/20
296
kj
Sunday 4/18/21
376
kj
Saturday 11/14/20
282
kj
Thursday 2/4/21