Shake and Bake

Workouts

Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 11:42 AM
134kj
71rpm
37%
14mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:11 PM
199kj
69rpm
37%
14mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/5/21 @ 12:8 PM
191kj
72rpm
35%
14mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:30 AM
207kj
69rpm
36%
13mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 10:32 AM
123kj
71rpm
35%
13mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:55 AM
210kj
66rpm
35%
12mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:50 AM
239kj
68rpm
36%
13mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:45 PM
249kj
69rpm
36%
14mph
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:34 AM
93kj
59rpm
37%
12mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 302 kj
Thursday 7/22/21
134 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
199 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
191 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
207 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
123 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
237 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
210 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/24/21
239 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/17/21
249 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
93 kj
Wednesday 11/18/20