Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:20 PM
232kj
74rpm
37%
15mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:34 PM
191kj
90rpm
36%
17mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:39 PM
204kj
88rpm
37%
16mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 10:46 PM
160kj
87rpm
35%
15mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 10:35 PM
278kj
90rpm
36%
16mph
Sunday 3/28/21 @ 5:22 PM
✅
318kj
88rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:45 PM
182kj
92rpm
35%
16mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:14 PM
273kj
90rpm
33%
16mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:43 PM
283kj
88rpm
36%
16mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:17 PM
304kj
83rpm
35%
15mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 1/12/20 @ 10:0 PM
154kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 1/27/21
232 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
191 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/15/21
204 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 5/3/21
160 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Thursday 4/22/21
278 kj
Sunday 3/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 318 kj
Sunday 3/28/21
182 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 12/21/20
273 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
283 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
304 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
154 kj
Sunday 1/12/20