Shake and Bake
Workouts
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
Saturday 5/29/21 @ 4:16 PM
457kj
83rpm
41%
18mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Sunday 4/18/21 @ 3:3 PM
341kj
85rpm
41%
18mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Thursday 1/7/21 @ 11:30 PM
242kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Wednesday 1/6/21 @ 11:24 PM
371kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
Tuesday 2/23/21 @ 11:32 PM
476kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
Wednesday 2/17/21 @ 11:34 PM
501kj
84rpm
43%
18mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
Saturday 5/2/20 @ 3:13 PM
336kj
86rpm
40%
18mph
Wednesday 11/4/20 @ 9:49 PM
251kj
78rpm
45%
18mph
Tuesday 11/24/20 @ 11:59 PM
✅
261kj
80rpm
46%
19mph
Workouts
328
kj
Monday 7/19/21
336
kj
Saturday 6/12/21
341
kj
Sunday 4/18/21
242
kj
Thursday 1/7/21
501
kj
Wednesday 2/17/21
336
kj
Saturday 5/2/20
251
kj
Wednesday 11/4/20