Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Tuesday 6/22/21 @ 1:41 AM
✅
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Tuesday 3/30/21 @ 1:31 AM
✅
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Saturday 1/16/21 @ 11:57 PM
✅
594kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Friday 11/27/20 @ 6:21 PM
✅
379kj
79rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 4:43 PM
278kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 7/18/23
296 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 1/27/21
302 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Tuesday 6/22/21
282 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
290 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 3/30/21
303 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
385 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 1/23/21
187 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 1/16/21
440 kj
Sunday 9/15/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 379 kj
Friday 11/27/20
278 kj
Sunday 11/29/20