Shake and Bake

Workouts

Friday 6/11/21 @ 10:17 PM
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
305 kj
Friday 6/11/21
169 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 11/30/20
258 kj
Monday 11/9/20