Shake and Bake
Workouts
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Saturday 4/22/23 @ 9:9 PM
414kj
77rpm
46%
19mph
Saturday 11/28/20 @ 6:39 PM
369kj
83rpm
42%
18mph
Monday 2/20/23 @ 9:38 PM
✅
426kj
81rpm
45%
19mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Wednesday 6/15/22 @ 9:49 PM
415kj
83rpm
45%
19mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
Wednesday 4/27/22 @ 10:9 PM
423kj
84rpm
45%
19mph
Tuesday 12/22/20 @ 5:12 PM
360kj
86rpm
41%
18mph
Friday 12/10/21 @ 11:2 AM
✅
376kj
86rpm
42%
19mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Thursday 7/15/21 @ 9:50 PM
410kj
91rpm
42%
19mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Monday 6/7/21 @ 10:6 PM
405kj
88rpm
43%
19mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Friday 3/19/21 @ 9:37 PM
361kj
85rpm
42%
18mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
Monday 1/25/21 @ 11:22 PM
209kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
Tuesday 3/16/21 @ 9:52 PM
255kj
78rpm
45%
19mph
Workouts
414
kj
Saturday 4/22/23
369
kj
Saturday 11/28/20
360
kj
Tuesday 12/22/20
410
kj
Thursday 7/15/21
405
kj
Monday 6/7/21
361
kj
Friday 3/19/21
209
kj
Monday 1/25/21