Shake and Bake

Workouts

Friday 1/29/21 @ 12:36 AM
92kj
77rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Saturday 2/3/24 @ 1:27 PM
146kj
75rpm
44%
18mph
Sunday 1/29/23 @ 4:2 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 4:6 PM
176kj
80rpm
38%
16mph
Tuesday 6/2/20 @ 12:41 AM
56kj
88rpm
25%
12mph
20 min Beginner Ride
Robin Arzón
Wednesday 8/17/22 @ 7:49 PM
81kj
77rpm
34%
14mph
Monday 7/20/20 @ 4:12 PM
209kj
79rpm
49%
20mph
20 min 80s Ride
Olivia Amato
Saturday 2/12/22 @ 1:38 PM
172kj
79rpm
45%
19mph
Saturday 1/15/22 @ 4:47 PM
175kj
78rpm
39%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:57 AM
245kj
82rpm
43%
18mph
Sunday 3/7/21 @ 2:15 PM
113kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 7:51 PM
156kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 1:21 AM
160kj
71rpm
40%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:54 PM
241kj
79rpm
44%
18mph
Saturday 9/12/20 @ 2:29 PM
243kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
177kj
86rpm
37%
16mph
Tuesday 6/30/20 @ 1:56 PM
250kj
92rpm
42%
18mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 2:0 PM
151kj
74rpm
37%
15mph
Thursday 4/23/20 @ 8:39 PM
219kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
239kj
76rpm
45%
18mph

Workouts

20 min 80s Ride
Robin Arzón
92 kj
Friday 1/29/21
146 kj
Saturday 2/3/24
30 min 80s Ride
Leanne Hainsby
kj
Sunday 1/29/23
176 kj
Sunday 1/29/23
20 min Beginner Ride
Robin Arzón
56 kj
Tuesday 6/2/20
81 kj
Wednesday 8/17/22
20 min 80s Ride
Olivia Amato
209 kj
Monday 7/20/20
172 kj
Saturday 2/12/22
30 min Queen Ride
Kendall Toole
175 kj
Saturday 1/15/22
245 kj
Thursday 12/9/21
20 min WHM Celebration Ride
Denis Morton
113 kj
Sunday 3/7/21
156 kj
Wednesday 3/4/20
30 min Cher Ride
Ally Love
160 kj
Wednesday 2/24/21
241 kj
Friday 6/14/19
30 min Together We Ride
Robin Arzón
243 kj
Saturday 9/12/20
177 kj
Friday 9/11/20
30 min Pop Ride: Live From Home
Robin Arzón
250 kj
Tuesday 6/30/20
151 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Thursday 4/23/20
239 kj
Wednesday 4/22/20