Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:43 AM
388kj
76rpm
47%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:57 PM
421kj
72rpm
51%
19mph
Sunday 12/27/20 @ 2:33 PM
216kj
80rpm
42%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 3/16/21 @ 10:32 PM
226kj
77rpm
44%
18mph
Friday 2/26/21 @ 1:12 AM
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Jess King
Thursday 3/4/21 @ 10:23 PM
98kj
84rpm
39%
17mph
Saturday 2/6/21 @ 2:15 PM
209kj
72rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:27 PM
169kj
82rpm
37%
16mph
Friday 1/1/21 @ 7:23 PM
132kj
71rpm
37%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 6:5 PM
126kj
64rpm
36%
12mph
Thursday 12/31/20 @ 4:32 PM
373kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:1 PM
302kj
74rpm
43%
17mph
Monday 6/8/20 @ 5:8 PM
271kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
285kj
78rpm
40%
16mph
Thursday 5/14/20 @ 8:46 PM
237kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/5/19 @ 10:47 PM
202kj
70rpm
45%
17mph
Saturday 5/2/20 @ 4:17 PM
282kj
78rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:9 AM
200kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 7:24 PM
228kj
75rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 12:18 PM
214kj
74rpm
44%
17mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
388 kj
Tuesday 5/11/21
421 kj
Sunday 5/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
216 kj
Sunday 12/27/20
226 kj
Tuesday 3/16/21
15 min Low Impact Ride
Jess King
96 kj
Friday 2/26/21
98 kj
Thursday 3/4/21
30 min Bob Marley Ride
Denis Morton
209 kj
Saturday 2/6/21
169 kj
Thursday 2/4/21
30 min New Year's Day Recovery Ride
Sam Yo
132 kj
Friday 1/1/21
126 kj
Friday 1/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
373 kj
Thursday 12/31/20
302 kj
Friday 12/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
271 kj
Monday 6/8/20
285 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
237 kj
Thursday 5/14/20
202 kj
Thursday 9/5/19
30 min Women of Rock Ride
Emma Lovewell
282 kj
Saturday 5/2/20
200 kj
Friday 3/6/20
30 min Classic Rock Ride
Emma Lovewell
228 kj
Wednesday 4/15/20
214 kj
Tuesday 4/21/20