Shake and Bake

Workouts

Friday 8/5/22 @ 4:14 PM
93kj
75rpm
41%
16mph
15 min Country Ride
Olivia Amato
Thursday 8/11/22 @ 12:20 PM
✅
131kj
81rpm
44%
19mph
Tuesday 6/14/22 @ 12:33 PM
221kj
71rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Thursday 6/30/22 @ 10:15 PM
✅
285kj
83rpm
45%
19mph
Friday 5/20/22 @ 10:37 PM
✅
175kj
73rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/16/22 @ 12:41 PM
171kj
80rpm
44%
19mph
Saturday 3/19/22 @ 8:10 PM
111kj
76rpm
44%
17mph
15 min Pop Ride
Olivia Amato
Monday 2/28/22 @ 1:3 PM
✅
147kj
84rpm
46%
20mph
Saturday 3/13/21 @ 8:7 PM
6kj
87rpm
38%
16mph
20 min Country Ride
Olivia Amato
Thursday 9/2/21 @ 11:16 AM
✅
181kj
81rpm
45%
19mph
Thursday 2/4/21 @ 1:33 PM
125kj
77rpm
46%
18mph
15 min EDM Ride
Olivia Amato
Tuesday 6/15/21 @ 11:57 AM
✅
129kj
79rpm
44%
18mph
Monday 3/15/21 @ 3:58 PM
316kj
75rpm
44%
17mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:15 PM
✅
583kj
85rpm
45%
20mph
Wednesday 3/17/21 @ 9:22 PM
93kj
63rpm
55%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 11/28/20 @ 3:10 PM
✅
98kj
71rpm
52%
20mph
Saturday 11/28/20 @ 7:9 PM
389kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
428kj
82rpm
46%
19mph
Saturday 8/1/20 @ 8:26 PM
244kj
76rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Monday 8/17/20 @ 12:5 PM
✅
257kj
82rpm
44%
18mph

Workouts

15 min Country Ride
Olivia Amato
93 kj
Friday 8/5/22
✅ 131 kj
Thursday 8/11/22
30 min Pop Ride
Kendall Toole
221 kj
Tuesday 6/14/22
✅ 285 kj
Thursday 6/30/22
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Friday 5/20/22
171 kj
Monday 5/16/22
15 min Pop Ride
Olivia Amato
111 kj
Saturday 3/19/22
✅ 147 kj
Monday 2/28/22
20 min Country Ride
Olivia Amato
6 kj
Saturday 3/13/21
✅ 181 kj
Thursday 9/2/21
15 min EDM Ride
Olivia Amato
125 kj
Thursday 2/4/21
✅ 129 kj
Tuesday 6/15/21
60 min Pop Ride
Tunde Oyeneyin
316 kj
Monday 3/15/21
✅ 583 kj
Saturday 5/22/21
10 min Climb Ride
Alex Toussaint
93 kj
Wednesday 3/17/21
✅ 98 kj
Saturday 11/28/20
45 min Turkey Burn Ride
Alex Toussaint
389 kj
Saturday 11/28/20
✅ 428 kj
Thursday 11/26/20
30 min 2000s Ride
Cody Rigsby
244 kj
Saturday 8/1/20
✅ 257 kj
Monday 8/17/20