Shake and Bake

Workouts

Monday 3/29/21 @ 9:15 PM
422kj
79rpm
56%
23mph
30 min Country Ride
Matt Wilpers
Tuesday 8/3/21 @ 9:22 PM
βœ…
483kj
77rpm
61%
24mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 2/9/21 @ 10:53 PM
546kj
85rpm
59%
25mph
Friday 3/27/20 @ 5:19 PM
βœ…
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:8 PM
498kj
76rpm
60%
24mph
Wednesday 6/17/20 @ 7:34 PM
βœ…
457kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:15 PM
452kj
79rpm
57%
23mph
Friday 11/1/19 @ 9:23 PM
βœ…
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:41 PM
965kj
80rpm
58%
24mph
Sunday 4/12/20 @ 5:44 PM
βœ…
526kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/13/20 @ 10:8 PM
511kj
71rpm
64%
24mph
Wednesday 9/4/19 @ 10:6 PM
βœ…
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:2 PM
961kj
79rpm
57%
23mph
Monday 8/5/19 @ 8:27 PM
βœ…
1627kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 PM
1387kj
72rpm
61%
23mph
Monday 9/16/19 @ 9:58 PM
βœ…
846kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 10:32 PM
666kj
82rpm
55%
23mph
Saturday 6/29/19 @ 3:7 PM
βœ…
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 11:17 PM
592kj
78rpm
54%
22mph

Workouts

30 min Country Ride
Matt Wilpers
422 kj
Monday 3/29/21
βœ… 483 kj
Tuesday 8/3/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 569 kj
Wednesday 10/14/20
546 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Friday 3/27/20
498 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Wednesday 6/17/20
452 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1097 kj
Friday 11/1/19
965 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 526 kj
Sunday 4/12/20
511 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1154 kj
Wednesday 9/4/19
961 kj
Thursday 10/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1627 kj
Monday 8/5/19
1387 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 846 kj
Monday 9/16/19
666 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Saturday 6/29/19
592 kj
Monday 8/5/19