Shake and Bake

Workouts

Wednesday 3/11/20 @ 7:15 PM
✅
722kj
77rpm
57%
23mph
45 min Tabata Ride
Ally Love
Friday 4/16/21 @ 5:42 PM
327kj
75rpm
43%
17mph
Monday 10/19/20 @ 9:49 PM
✅
414kj
81rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
Friday 10/16/20 @ 10:41 PM
✅
457kj
83rpm
55%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Thursday 9/10/20 @ 10:4 PM
✅
737kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Monday 3/16/20 @ 7:14 PM
✅
688kj
79rpm
58%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Saturday 9/28/19 @ 9:29 PM
✅
1148kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph

Workouts

45 min Tabata Ride
Ally Love
✅ 722 kj
Wednesday 3/11/20
327 kj
Friday 4/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Monday 10/19/20
185 kj
Friday 9/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 10/16/20
146 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 772 kj
Sunday 7/7/19
255 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 737 kj
Thursday 9/10/20
260 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Thursday 11/14/19
255 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 688 kj
Monday 3/16/20
311 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 1148 kj
Saturday 9/28/19
356 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 8/29/19
258 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Thursday 1/23/20
270 kj
Saturday 1/25/20