Shake and Bake

Workouts

Monday 12/13/21 @ 8:33 PM
45kj
51rpm
43%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:16 PM
✅
61kj
91rpm
36%
17mph
Sunday 7/17/22 @ 1:1 PM
165kj
70rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
Thursday 7/7/22 @ 4:10 PM
161kj
62rpm
46%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:28 PM
✅
182kj
77rpm
39%
15mph
Friday 1/28/22 @ 11:42 PM
125kj
59rpm
40%
13mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 1:27 AM
✅
237kj
75rpm
46%
18mph
Monday 2/14/22 @ 11:25 PM
138kj
67rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 12:53 AM
✅
237kj
74rpm
46%
18mph
Friday 12/24/21 @ 4:7 PM
120kj
56rpm
39%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
✅
222kj
75rpm
44%
17mph
Sunday 10/24/21 @ 2:30 PM
212kj
70rpm
34%
13mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:39 PM
✅
537kj
73rpm
49%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 12/13/21
✅ 61 kj
Tuesday 10/13/20
30 min Lizzo Two for One Ride
Jess & Robin
165 kj
Sunday 7/17/22
✅ 245 kj
Friday 7/15/22
30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 7/7/22
✅ 182 kj
Thursday 5/23/19
30 min Encanto Ride
Robin Arzón
125 kj
Friday 1/28/22
✅ 237 kj
Sunday 1/30/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 2/14/22
✅ 237 kj
Wednesday 2/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
120 kj
Friday 12/24/21
✅ 222 kj
Tuesday 12/14/21
60 min Pop Ride
Cody Rigsby
212 kj
Sunday 10/24/21
✅ 537 kj
Saturday 1/11/20