Shake and Bake
Workouts
Saturday 3/11/23 @ 2:52 PM
313kj
59rpm
40%
13mph
Sunday 6/6/21 @ 5:29 PM
✅
497kj
84rpm
39%
17mph
Sunday 2/12/23 @ 1:37 PM
125kj
61rpm
40%
13mph
Wednesday 2/1/23 @ 1:27 PM
✅
162kj
80rpm
35%
16mph
Sunday 2/5/23 @ 3:7 PM
125kj
58rpm
41%
13mph
Monday 5/2/22 @ 10:30 AM
✅
217kj
85rpm
39%
17mph
Saturday 1/14/23 @ 4:24 PM
250kj
56rpm
41%
13mph
Sunday 5/10/20 @ 4:0 PM
✅
479kj
90rpm
40%
18mph
Wednesday 9/14/22 @ 5:51 PM
181kj
60rpm
49%
16mph
Wednesday 9/21/22 @ 10:31 AM
✅
220kj
84rpm
39%
17mph
Thursday 9/1/22 @ 4:24 PM
162kj
68rpm
41%
15mph
Thursday 9/8/22 @ 10:6 AM
✅
221kj
87rpm
40%
18mph
Sunday 8/28/22 @ 5:1 PM
150kj
71rpm
39%
15mph
Thursday 9/1/22 @ 10:29 AM
✅
221kj
85rpm
40%
18mph
Monday 6/13/22 @ 10:0 PM
42kj
54rpm
40%
12mph
Thursday 2/17/22 @ 1:57 AM
✅
67kj
70rpm
45%
17mph
Sunday 5/1/22 @ 4:53 PM
✅
43kj
60rpm
41%
14mph
Saturday 5/21/22 @ 2:32 AM
34kj
76rpm
32%
13mph
Friday 12/31/21 @ 5:3 PM
149kj
66rpm
40%
15mph
Thursday 12/30/21 @ 3:48 PM
✅
158kj
80rpm
37%
15mph
Workouts
313
kj
Saturday 3/11/23
250
kj
Saturday 1/14/23
181
kj
Wednesday 9/14/22
162
kj
Thursday 9/1/22
149
kj
Friday 12/31/21