Shake and Bake
Workouts
Sunday 7/31/22 @ 2:35 PM
210kj
54rpm
40%
12mph
Saturday 10/7/23 @ 5:29 PM
✅
389kj
71rpm
43%
17mph
Saturday 6/3/23 @ 7:24 PM
75kj
64rpm
42%
15mph
Monday 5/22/23 @ 10:24 PM
✅
122kj
82rpm
43%
18mph
Tuesday 5/2/23 @ 8:46 PM
66kj
61rpm
41%
14mph
Sunday 4/30/23 @ 6:43 PM
✅
141kj
79rpm
47%
19mph
Saturday 11/26/22 @ 6:15 PM
63kj
52rpm
43%
12mph
Monday 11/28/22 @ 9:45 PM
✅
122kj
77rpm
45%
18mph
Sunday 1/30/22 @ 5:35 PM
63kj
57rpm
40%
13mph
Saturday 10/16/21 @ 9:44 PM
✅
108kj
84rpm
40%
17mph
Saturday 1/29/22 @ 12:47 AM
63kj
59rpm
41%
13mph
Tuesday 2/23/21 @ 2:44 PM
✅
123kj
83rpm
43%
18mph
Sunday 12/19/21 @ 4:27 PM
65kj
67rpm
37%
14mph
Monday 1/10/22 @ 11:19 PM
✅
133kj
92rpm
41%
19mph
Friday 12/31/21 @ 5:3 PM
149kj
66rpm
40%
15mph
Tuesday 12/28/21 @ 4:56 PM
✅
264kj
87rpm
43%
19mph
Sunday 10/24/21 @ 8:57 AM
64kj
65rpm
34%
12mph
Saturday 10/9/21 @ 12:48 PM
✅
179kj
80rpm
46%
19mph
Sunday 6/20/21 @ 12:40 PM
48kj
81rpm
35%
15mph
Saturday 6/26/21 @ 12:56 PM
✅
76kj
87rpm
40%
18mph
Workouts
149
kj
Friday 12/31/21
64
kj
Sunday 10/24/21