Shake and Bake

Workouts

Wednesday 7/19/23 @ 3:4 AM
233kj
69rpm
41%
15mph
45 min 80s Ride
Emma Lovewell
Wednesday 1/3/24 @ 12:26 PM
✅
304kj
76rpm
42%
17mph
Sunday 3/5/23 @ 10:33 PM
192kj
66rpm
46%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 1:32 PM
✅
202kj
75rpm
42%
17mph
Monday 2/6/23 @ 1:45 AM
178kj
71rpm
41%
16mph
30 min 80s Ride
Leanne Hainsby
Tuesday 2/7/23 @ 1:35 PM
✅
184kj
81rpm
38%
16mph
Thursday 4/7/22 @ 2:49 AM
128kj
69rpm
44%
16mph
20 min 80s Ride
Ben Alldis
Thursday 3/24/22 @ 11:35 AM
✅
176kj
77rpm
47%
19mph
Saturday 2/26/22 @ 3:40 AM
122kj
66rpm
45%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 3/17/22 @ 11:38 AM
✅
168kj
69rpm
50%
18mph
Sunday 2/6/22 @ 7:38 PM
268kj
70rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/2/22 @ 12:48 PM
✅
339kj
77rpm
44%
18mph
Thursday 5/20/21 @ 1:1 AM
169kj
51rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:15 AM
✅
242kj
64rpm
50%
17mph
Wednesday 3/24/21 @ 1:45 AM
132kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 5/10/21 @ 11:31 AM
✅
174kj
78rpm
47%
19mph
Sunday 4/11/21 @ 7:53 PM
168kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:19 PM
✅
268kj
83rpm
44%
19mph
Monday 3/29/21 @ 5:21 PM
180kj
70rpm
42%
16mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 12:30 PM
✅
262kj
80rpm
46%
19mph

Workouts

45 min 80s Ride
Emma Lovewell
233 kj
Wednesday 7/19/23
✅ 304 kj
Wednesday 1/3/24
30 min 80s Ride
Cody Rigsby
192 kj
Sunday 3/5/23
✅ 202 kj
Tuesday 1/24/23
30 min 80s Ride
Leanne Hainsby
178 kj
Monday 2/6/23
✅ 184 kj
Tuesday 2/7/23
20 min 80s Ride
Ben Alldis
128 kj
Thursday 4/7/22
✅ 176 kj
Thursday 3/24/22
20 min 80s Ride
Cody Rigsby
122 kj
Saturday 2/26/22
✅ 168 kj
Thursday 3/17/22
45 min 80s Ride
Jenn Sherman
268 kj
Sunday 2/6/22
✅ 339 kj
Wednesday 2/2/22
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Thursday 5/20/21
✅ 242 kj
Tuesday 5/25/21
20 min 80s Ride
Cody Rigsby
132 kj
Wednesday 3/24/21
✅ 174 kj
Monday 5/10/21
30 min Verzuz Two for One Ride
Cody & Emma
168 kj
Sunday 4/11/21
✅ 268 kj
Monday 4/5/21
30 min The Chicks Ride
Christine D'Ercole
180 kj
Monday 3/29/21
✅ 262 kj
Monday 3/29/21