Shake and Bake

Workouts

Thursday 6/9/22 @ 2:45 AM
101kj
76rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Friday 5/27/22 @ 2:24 PM
✅
151kj
83rpm
47%
20mph
Thursday 1/6/22 @ 3:48 AM
111kj
73rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/1/21 @ 3:19 PM
✅
212kj
81rpm
49%
20mph
Monday 1/3/22 @ 10:33 PM
99kj
65rpm
40%
14mph
20 min Pop Ride
Emma Lovewell
Wednesday 1/5/22 @ 3:22 PM
✅
210kj
77rpm
50%
20mph
Wednesday 6/16/21 @ 1:0 AM
200kj
73rpm
41%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:25 PM
✅
297kj
79rpm
49%
20mph
Wednesday 1/27/21 @ 1:58 AM
✅
189kj
75rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 1:39 AM
203kj
76rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 2:42 PM
✅
241kj
74rpm
45%
18mph
Thursday 11/19/20 @ 2:8 AM
142kj
70rpm
45%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/10/20 @ 3:39 PM
✅
191kj
77rpm
49%
20mph
Saturday 8/15/20 @ 1:51 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 1:45 PM
✅
17kj
63rpm
41%
13mph

Workouts

15 min 80s Ride
Jenn Sherman
101 kj
Thursday 6/9/22
✅ 151 kj
Friday 5/27/22
20 min 90s Ride
Cody Rigsby
111 kj
Thursday 1/6/22
✅ 212 kj
Wednesday 12/1/21
20 min Pop Ride
Emma Lovewell
99 kj
Monday 1/3/22
✅ 210 kj
Wednesday 1/5/22
30 min 80s Pop Ride
Denis Morton
200 kj
Wednesday 6/16/21
✅ 297 kj
Tuesday 9/24/19
30 min Madonna Ride
Robin Arzón
✅ 189 kj
Wednesday 1/27/21
kj
Saturday 6/29/19
30 min Two for One: Groove Ride
Cody & Emma
203 kj
Tuesday 12/22/20
✅ 241 kj
Thursday 1/16/20
20 min 90s Dance Ride
Emma Lovewell
142 kj
Thursday 11/19/20
✅ 191 kj
Tuesday 11/10/20
20 min Pop Ride
Emma Lovewell
kj
Saturday 8/15/20
✅ 17 kj
Thursday 8/6/20