Shake and Bake

Workouts

Thursday 1/4/24 @ 4:16 AM
109kj
61rpm
44%
15mph
20 min 80s Ride
Emma Lovewell
Sunday 1/14/24 @ 10:43 AM
✅
142kj
73rpm
44%
17mph
Monday 9/11/23 @ 3:15 AM
82kj
76rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Friday 11/17/23 @ 10:39 AM
✅
89kj
76rpm
40%
16mph
Thursday 9/28/23 @ 2:45 AM
109kj
77rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Saturday 11/4/23 @ 10:0 AM
✅
112kj
75rpm
40%
16mph
Sunday 3/19/23 @ 8:1 PM
174kj
80rpm
38%
16mph
30 min 80s Ride
Ally Love
Wednesday 3/15/23 @ 9:31 AM
✅
187kj
81rpm
39%
16mph
Tuesday 6/22/21 @ 12:36 AM
202kj
77rpm
40%
16mph
30 min 90s Pop Ride
Emma Lovewell
Friday 10/21/22 @ 9:16 AM
✅
202kj
83rpm
39%
17mph
Tuesday 2/22/22 @ 12:16 AM
257kj
66rpm
44%
15mph
45 min 80s Ride
Ally Love
Thursday 9/22/22 @ 9:35 AM
✅
263kj
70rpm
44%
16mph
Monday 4/25/22 @ 6:7 PM
186kj
74rpm
43%
16mph
30 min 80s Ride
Emma Lovewell
Tuesday 6/21/22 @ 9:19 AM
✅
203kj
79rpm
42%
17mph
Monday 5/9/22 @ 1:2 AM
19kj
85rpm
32%
14mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 9:40 AM
✅
134kj
79rpm
42%
17mph
Friday 2/5/21 @ 1:51 AM
184kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/11/21 @ 10:48 AM
✅
191kj
79rpm
41%
17mph
Monday 7/5/21 @ 6:2 PM
151kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 9:50 AM
✅
168kj
69rpm
42%
15mph

Workouts

20 min 80s Ride
Emma Lovewell
109 kj
Thursday 1/4/24
✅ 142 kj
Sunday 1/14/24
15 min 80s Ride
Robin Arzón
82 kj
Monday 9/11/23
✅ 89 kj
Friday 11/17/23
20 min 80s Ride
Robin Arzón
109 kj
Thursday 9/28/23
✅ 112 kj
Saturday 11/4/23
30 min 80s Ride
Ally Love
174 kj
Sunday 3/19/23
✅ 187 kj
Wednesday 3/15/23
30 min 90s Pop Ride
Emma Lovewell
202 kj
Tuesday 6/22/21
✅ 202 kj
Friday 10/21/22
45 min 80s Ride
Ally Love
257 kj
Tuesday 2/22/22
✅ 263 kj
Thursday 9/22/22
30 min 80s Ride
Emma Lovewell
186 kj
Monday 4/25/22
✅ 203 kj
Tuesday 6/21/22
20 min Mother’s Day Ride
Robin Arzón
19 kj
Monday 5/9/22
✅ 134 kj
Sunday 5/8/22
30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 2/5/21
✅ 191 kj
Saturday 9/11/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Monday 7/5/21
✅ 168 kj
Thursday 7/1/21