Shake and Bake

Workouts

Sunday 11/26/23 @ 1:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 11/25/23 @ 2:59 PM
βœ…
350kj
60rpm
64%
21mph
Sunday 4/18/21 @ 8:52 PM
331kj
87rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 1:0 PM
βœ…
471kj
69rpm
54%
20mph
Thursday 12/24/20 @ 4:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:53 PM
βœ…
403kj
68rpm
51%
19mph
Saturday 6/4/22 @ 7:23 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 12:35 PM
βœ…
91kj
73rpm
49%
19mph
Thursday 4/14/22 @ 11:35 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 4/14/22 @ 11:32 AM
βœ…
448kj
62rpm
59%
20mph
Tuesday 5/4/21 @ 10:32 AM
kj
rpm
%
0mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 8:37 PM
βœ…
321kj
70rpm
55%
20mph
Wednesday 2/10/21 @ 12:53 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:9 PM
βœ…
358kj
63rpm
57%
20mph
Tuesday 5/26/20 @ 2:43 AM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 8/5/20 @ 7:23 PM
βœ…
298kj
72rpm
52%
20mph
Sunday 4/12/20 @ 10:42 AM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 3:0 PM
βœ…
615kj
64rpm
57%
20mph
Sunday 3/15/20 @ 9:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
βœ…
351kj
74rpm
54%
21mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
kj
Sunday 11/26/23
βœ… 350 kj
Saturday 11/25/23
45 min Power Zone Ride
Olivia Amato
331 kj
Sunday 4/18/21
βœ… 471 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 12/24/20
βœ… 403 kj
Monday 7/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/4/22
βœ… 91 kj
Saturday 6/4/22
45 min Intervals & Arms Ride
Kendall Toole
kj
Thursday 4/14/22
βœ… 448 kj
Thursday 4/14/22
30 min APIHM Celebration Ride
Emma Lovewell
kj
Tuesday 5/4/21
βœ… 321 kj
Monday 5/3/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 2/10/21
βœ… 358 kj
Tuesday 2/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Tuesday 5/26/20
βœ… 298 kj
Wednesday 8/5/20
60 min Football Pregame Ride
Jenn Sherman
kj
Sunday 4/12/20
βœ… 615 kj
Sunday 1/12/20
30 min Pop Ride
Jenn Sherman
kj
Sunday 3/15/20
βœ… 351 kj
Sunday 3/15/20