Shake and Bake

Workouts

Thursday 5/26/22 @ 3:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:52 PM
βœ…
288kj
84rpm
38%
17mph
Monday 5/16/22 @ 3:40 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 9:24 PM
βœ…
194kj
93rpm
36%
17mph
Monday 8/23/21 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:47 PM
βœ…
298kj
85rpm
38%
17mph
Friday 10/15/21 @ 4:41 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/17/22 @ 9:25 PM
βœ…
174kj
83rpm
37%
16mph
Sunday 11/28/21 @ 7:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 11:44 PM
βœ…
353kj
80rpm
38%
16mph
Friday 6/18/21 @ 4:21 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:35 PM
βœ…
277kj
91rpm
35%
16mph
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 10:57 PM
βœ…
190kj
93rpm
36%
17mph
Thursday 3/18/21 @ 11:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:24 PM
βœ…
291kj
85rpm
38%
17mph
Tuesday 10/27/20 @ 12:51 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:12 PM
βœ…
363kj
91rpm
35%
16mph
Friday 3/20/20 @ 3:7 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 8:25 PM
βœ…
197kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 5/26/22
βœ… 288 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 5/16/22
βœ… 194 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 8/23/21
βœ… 298 kj
Monday 1/24/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Friday 10/15/21
βœ… 174 kj
Monday 1/17/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Sunday 11/28/21
βœ… 353 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/18/21
βœ… 277 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 4/22/20
βœ… 190 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/18/21
βœ… 291 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 10/27/20
βœ… 363 kj
Sunday 2/21/21
30 min Together We Ride
Robin ArzΓ³n
kj
Friday 3/20/20
βœ… 197 kj
Saturday 3/21/20