Shake and Bake
Workouts
Tuesday 11/22/22 @ 12:10 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Wednesday 12/8/21 @ 12:47 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 4:20 PM
✅
133kj
77rpm
46%
19mph
Thursday 1/20/22 @ 11:24 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 11:59 AM
✅
243kj
78rpm
44%
18mph
Thursday 5/20/21 @ 10:20 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 10:58 AM
✅
263kj
78rpm
46%
19mph
Friday 1/22/21 @ 4:51 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:15 PM
✅
168kj
79rpm
45%
18mph
Sunday 12/13/20 @ 9:18 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 11:57 AM
✅
272kj
76rpm
47%
19mph
Friday 12/11/20 @ 6:32 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:28 AM
✅
270kj
72rpm
50%
19mph
Tuesday 9/1/20 @ 9:40 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 11:6 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 11:53 AM
✅
199kj
80rpm
47%
20mph
Tuesday 1/21/20 @ 5:27 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph