Shake and Bake
Workouts
Monday 11/21/22 @ 1:30 PM
248kj
68rpm
49%
18mph
Friday 11/18/22 @ 1:58 PM
✅
277kj
80rpm
47%
19mph
Monday 5/17/21 @ 3:43 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 3:29 PM
✅
202kj
74rpm
51%
20mph
Monday 1/11/21 @ 1:47 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:29 PM
✅
540kj
75rpm
47%
19mph
Sunday 11/1/20 @ 10:3 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 6:28 PM
✅
413kj
74rpm
49%
19mph
Wednesday 10/28/20 @ 3:49 AM
kj
rpm
%
0mph
Thursday 10/22/20 @ 3:29 PM
✅
312kj
77rpm
50%
20mph
Saturday 9/12/20 @ 1:10 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:14 PM
✅
160kj
83rpm
48%
20mph
Friday 8/7/20 @ 9:23 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:43 PM
✅
177kj
87rpm
43%
19mph
Wednesday 5/6/20 @ 3:40 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 4:0 PM
✅
248kj
76rpm
46%
18mph
Sunday 5/3/20 @ 8:25 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:57 PM
✅
262kj
77rpm
46%
19mph
Wednesday 4/29/20 @ 11:16 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:0 PM
✅
253kj
78rpm
46%
19mph
Workouts
kj
Monday 1/11/21
kj
Sunday 11/1/20
kj
Wednesday 5/6/20
kj
Wednesday 4/29/20