Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
✅
601kj
68rpm
60%
22mph
Tuesday 8/10/21 @ 10:15 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:23 AM
✅
522kj
79rpm
51%
21mph
Saturday 9/18/21 @ 11:39 AM
kj
rpm
%
0mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 9/22/21 @ 10:5 AM
✅
282kj
66rpm
52%
18mph
Saturday 7/24/21 @ 2:49 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 10:2 AM
✅
455kj
71rpm
52%
20mph
Tuesday 3/23/21 @ 3:4 AM
264kj
77rpm
46%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 9:52 AM
✅
494kj
71rpm
64%
24mph
Tuesday 3/16/21 @ 4:8 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Kendall Toole
Monday 3/15/21 @ 9:24 AM
✅
677kj
72rpm
61%
23mph
Wednesday 12/30/20 @ 4:41 AM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Sunday 12/13/20 @ 12:1 PM
✅
432kj
65rpm
63%
22mph
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:54 AM
✅
464kj
64rpm
56%
20mph
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:12 AM
✅
613kj
65rpm
62%
22mph
Sunday 3/22/20 @ 3:17 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 3/22/20 @ 10:22 AM
✅
582kj
55rpm
69%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/24/22
✅ 601 kj
Friday 2/5/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Tuesday 8/10/21
✅ 522 kj
Monday 8/9/21
30 min HIIT Ride
Leanne Hainsby
kj
Saturday 9/18/21
✅ 282 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/24/21
✅ 455 kj
Thursday 7/29/21
30 min HIIT & Hills Ride
Olivia Amato
264 kj
Tuesday 3/23/21
✅ 494 kj
Monday 3/22/21
45 min Classic Rock Ride
Kendall Toole
kj
Tuesday 3/16/21
✅ 677 kj
Monday 3/15/21
30 min Tabata Ride
Olivia Amato
kj
Wednesday 12/30/20
✅ 432 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/16/20
✅ 464 kj
Friday 12/18/20
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 6/22/20
✅ 613 kj
Thursday 7/4/19
45 min HIIT & Hills Ride
Olivia Amato
kj
Sunday 3/22/20
✅ 582 kj
Sunday 3/22/20