Shake and Bake
Workouts
Tuesday 11/22/22 @ 12:10 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 10:46 PM
✅
kj
rpm
%
0mph
Saturday 1/15/22 @ 4:30 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 4:28 PM
✅
369kj
79rpm
39%
16mph
Wednesday 11/4/20 @ 12:6 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 4:18 PM
✅
431kj
76rpm
49%
19mph
Wednesday 9/16/20 @ 1:9 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:33 PM
✅
311kj
82rpm
47%
20mph
Tuesday 9/1/20 @ 9:40 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:16 PM
✅
292kj
82rpm
47%
19mph
Sunday 8/2/20 @ 11:27 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:57 PM
✅
106kj
80rpm
49%
20mph
Monday 7/20/20 @ 1:1 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 1:1 PM
✅
292kj
81rpm
47%
19mph
Sunday 4/12/20 @ 3:49 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
Sunday 3/15/20 @ 9:2 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 1:57 PM
✅
243kj
83rpm
43%
18mph
Sunday 11/24/19 @ 9:52 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 2:27 PM
✅
203kj
83rpm
47%
20mph