Shake and Bake
Workouts
Monday 9/7/20 @ 6:18 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 6:16 AM
✅
694kj
42rpm
80%
21mph
Saturday 7/31/21 @ 12:42 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 4:4 AM
✅
193kj
44rpm
72%
19mph
Monday 7/19/21 @ 9:21 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 6:5 PM
✅
158kj
46rpm
64%
18mph
Friday 7/30/21 @ 1:22 AM
kj
rpm
%
0mph
Friday 2/11/22 @ 11:33 PM
✅
189kj
49rpm
65%
19mph
Friday 9/10/21 @ 12:35 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 3:38 AM
✅
159kj
49rpm
62%
18mph
Saturday 8/29/20 @ 12:15 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 3:40 PM
✅
176kj
60rpm
56%
19mph
Thursday 6/25/20 @ 4:48 AM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:7 PM
✅
865kj
80rpm
47%
20mph
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 9:12 PM
✅
291kj
63rpm
55%
20mph
Friday 2/21/20 @ 5:28 AM
kj
rpm
%
0mph
Saturday 10/12/19 @ 3:43 PM
✅
691kj
70rpm
55%
21mph
Thursday 12/19/19 @ 5:23 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 3:30 PM
✅
141kj
72rpm
50%
19mph
Workouts
kj
Thursday 6/25/20
kj
Thursday 4/23/20
kj
Thursday 12/19/19