Shake and Bake
Workouts
Monday 12/11/23 @ 6:52 PM
114kj
73rpm
39%
15mph
Tuesday 12/19/23 @ 7:51 PM
✅
246kj
73rpm
57%
22mph
Thursday 11/9/23 @ 3:13 PM
130kj
75rpm
41%
16mph
Friday 11/3/23 @ 6:39 PM
✅
242kj
79rpm
52%
21mph
Wednesday 6/14/23 @ 10:8 AM
64kj
80rpm
33%
14mph
Tuesday 6/13/23 @ 6:59 PM
✅
128kj
87rpm
42%
19mph
Thursday 12/16/21 @ 11:31 AM
178kj
76rpm
40%
16mph
Saturday 12/24/22 @ 9:18 PM
✅
381kj
67rpm
61%
22mph
Friday 4/29/22 @ 10:3 AM
99kj
75rpm
37%
15mph
Monday 5/2/22 @ 6:42 PM
✅
231kj
68rpm
58%
21mph
Sunday 5/1/22 @ 1:6 PM
80kj
72rpm
35%
14mph
Tuesday 4/19/22 @ 7:1 PM
✅
210kj
84rpm
47%
20mph
Sunday 7/11/21 @ 1:21 PM
130kj
85rpm
38%
17mph
Friday 9/10/21 @ 7:6 PM
✅
224kj
81rpm
50%
21mph
Saturday 6/19/21 @ 11:59 AM
123kj
83rpm
38%
16mph
Friday 6/18/21 @ 5:8 PM
✅
215kj
83rpm
48%
20mph
Sunday 2/28/21 @ 2:43 PM
105kj
80rpm
36%
15mph
Tuesday 3/16/21 @ 11:48 PM
✅
209kj
82rpm
48%
20mph
Wednesday 2/3/21 @ 11:23 AM
37kj
82rpm
31%
13mph
Wednesday 12/2/20 @ 1:7 PM
✅
74kj
86rpm
41%
18mph
Workouts
114
kj
Monday 12/11/23
178
kj
Thursday 12/16/21
80
kj
Sunday 5/1/22