Shake and Bake
Workouts
Monday 11/6/23 @ 2:16 PM
193kj
78rpm
40%
16mph
Thursday 11/2/23 @ 10:59 PM
✅
201kj
78rpm
41%
17mph
Thursday 2/16/23 @ 11:29 AM
62kj
79rpm
33%
14mph
Thursday 2/9/23 @ 12:38 AM
✅
71kj
86rpm
33%
15mph
Tuesday 2/14/23 @ 11:32 AM
118kj
73rpm
40%
16mph
Wednesday 2/1/23 @ 6:57 PM
✅
163kj
76rpm
45%
18mph
Thursday 5/26/22 @ 10:26 AM
140kj
70rpm
38%
14mph
Friday 6/3/22 @ 7:35 PM
✅
173kj
76rpm
40%
16mph
Wednesday 5/25/22 @ 10:18 AM
76kj
65rpm
41%
15mph
Wednesday 3/10/21 @ 1:12 AM
✅
134kj
69rpm
52%
19mph
Monday 7/12/21 @ 10:28 AM
167kj
76rpm
39%
15mph
Friday 7/9/21 @ 8:54 PM
✅
276kj
75rpm
50%
19mph
Thursday 4/1/21 @ 10:30 AM
182kj
77rpm
39%
16mph
Tuesday 3/30/21 @ 11:28 PM
✅
324kj
71rpm
54%
20mph
Thursday 4/1/21 @ 10:19 AM
✅
41kj
90rpm
29%
14mph
Tuesday 8/25/20 @ 4:2 PM
0kj
0rpm
37%
0mph
Tuesday 3/9/21 @ 11:39 PM
197kj
72rpm
42%
16mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Wednesday 2/3/21 @ 11:23 AM
37kj
82rpm
31%
13mph
Tuesday 11/10/20 @ 12:14 AM
✅
53kj
88rpm
34%
15mph
Workouts
193
kj
Monday 11/6/23
197
kj
Tuesday 3/9/21