Shake and Bake

Workouts

Thursday 8/26/21 @ 4:43 PM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 11:41 PM
✅
217kj
76rpm
42%
17mph
Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:24 PM
✅
336kj
71rpm
46%
18mph
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:59 PM
✅
360kj
0rpm
49%
17mph
Wednesday 1/8/20 @ 7:9 PM
191kj
84rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:25 PM
363kj
71rpm
49%
18mph
Sunday 7/12/20 @ 10:42 PM
✅
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:12 PM
481kj
76rpm
46%
18mph
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:42 PM
✅
385kj
77rpm
46%
19mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/24/20 @ 5:6 PM
✅
235kj
74rpm
46%
18mph
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 2:37 PM
✅
348kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:17 PM
346kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
214 kj
Thursday 8/26/21
✅ 217 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 8/24/21
✅ 336 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/28/21
✅ 360 kj
Tuesday 7/27/21
30 min JLO Ride
Jess & Robin
191 kj
Wednesday 1/8/20
✅ 304 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 5/31/20
363 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 7/12/20
481 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/13/20
✅ 385 kj
Wednesday 11/11/20
30 min Lizzo Ride
Robin Arzón
219 kj
Tuesday 8/25/20
✅ 235 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/25/20
✅ 348 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 6/16/20
346 kj
Tuesday 6/9/20