Shake and Bake

Workouts

Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:49 PM
✅
602kj
88rpm
44%
20mph
Wednesday 7/8/20 @ 9:24 PM
367kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:7 PM
✅
561kj
90rpm
48%
21mph
Sunday 6/28/20 @ 3:58 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:40 PM
✅
663kj
91rpm
45%
21mph
Friday 6/26/20 @ 10:36 PM
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:10 PM
✅
496kj
89rpm
46%
21mph
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:31 PM
✅
509kj
94rpm
45%
21mph
Sunday 4/26/20 @ 4:19 PM
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:8 PM
✅
311kj
92rpm
44%
20mph
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:39 PM
✅
621kj
93rpm
44%
20mph
Thursday 4/23/20 @ 10:7 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 5:25 PM
✅
481kj
93rpm
44%
20mph
Tuesday 4/7/20 @ 5:29 PM
309kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:54 AM
✅
524kj
88rpm
47%
21mph
Wednesday 1/8/20 @ 7:41 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:21 PM
✅
82kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
✅ 602 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 7/8/20
✅ 561 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 6/28/20
✅ 663 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 6/26/20
✅ 496 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/24/20
✅ 509 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/26/20
✅ 311 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 4/25/20
✅ 621 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
331 kj
Thursday 4/23/20
✅ 481 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 4/7/20
✅ 524 kj
Wednesday 4/8/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 1/8/20
✅ 82 kj
Thursday 12/19/19