Shake and Bake

Workouts

Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:11 AM
βœ…
241kj
74rpm
39%
15mph
Sunday 5/24/20 @ 9:47 PM
βœ…
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:38 PM
271kj
84rpm
37%
16mph
Saturday 2/29/20 @ 6:38 PM
βœ…
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:13 AM
408kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 10:48 PM
βœ…
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 1:54 AM
βœ…
297kj
85rpm
39%
17mph
Sunday 7/12/20 @ 10:42 PM
βœ…
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:29 AM
339kj
85rpm
36%
16mph
Saturday 6/6/20 @ 4:2 PM
βœ…
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
Sunday 5/31/20 @ 4:37 PM
βœ…
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:10 AM
312kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 2:51 PM
βœ…
413kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:17 AM
378kj
81rpm
39%
16mph
Thursday 4/30/20 @ 10:33 PM
βœ…
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
199kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
66 kj
Saturday 7/17/21
βœ… 241 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Sunday 5/24/20
271 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Saturday 2/29/20
408 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 219 kj
Tuesday 8/25/20
168 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/25/20
βœ… 297 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Sunday 7/12/20
339 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Saturday 6/6/20
339 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Sunday 5/31/20
312 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Wednesday 4/29/20
378 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Thursday 4/30/20
199 kj
Monday 4/6/20